Services
At Gentle Tides Counselling, we provide various key counselling services to support your well-being. These services are flexible and can be tailored to meet your individual needs for personalised care.
Individual Counselling
Personalised one-on-one support to help individuals address personal challenges, manage emotions, and develop coping strategies.
Grief Counselling
Supporting individuals through the grieving process, helping them cope with loss and find healing.
Anxiety and Stress Management
Teaching techniques to reduce anxiety, manage stress, and promote relaxation for better emotional well-being.
Couples Counselling
Guiding couples through communication issues, conflict resolution, and relationship strengthening for a healthier partnership.
Cognitive Behavioral Therapy (CBT)
Helping individuals identify negative thought patterns and replace them with healthier, more productive thinking to improve mental well-being.
Life Coaching
Supporting clients in setting and achieving personal goals, creating a clear path for growth and success.
Family Counselling
Helping families improve communication, resolve conflicts, and navigate transitions for stronger family dynamics.
Mindfulness-Based Therapy
Using mindfulness techniques to increase self-awareness, reduce stress, and improve emotional regulation.
Career Counselling
Providing guidance for career transitions, job-related challenges, and professional growth.
Pricing
At Gentle Tides Counselling, we offer accessible and effective therapy sessions — each one-hour session is priced at $150.
To book an appointment, please reach out to Gentle Tides Counselling email, phone number or the contact page.