Services
At Gentle Tides Counselling, we provide various key counselling services to support your well-being. These services are flexible and can be tailored to meet your individual needs for personalised care.
Individual Counselling
Personalised one-on-one support to help individuals address personal challenges, manage emotions, and develop coping strategies.
Grief Counselling
Supporting individuals through the grieving process, helping them cope with loss and find healing.
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Anxiety and Stress Management
Teaching techniques to reduce anxiety, manage stress, and promote relaxation for better emotional well-being.​
Couples Counselling
Guiding couples through communication issues, conflict resolution, and relationship strengthening for a healthier partnership.​
Cognitive Behavioral Therapy (CBT)
Helping individuals identify negative thought patterns and replace them with healthier, more productive thinking to improve mental well-being.
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Life Coaching
Supporting clients in setting and achieving personal goals, creating a clear path for growth and success.
Family Counselling
Helping families improve communication, resolve conflicts, and navigate transitions for stronger family dynamics.
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Mindfulness-Based Therapy
Using mindfulness techniques to increase self-awareness, reduce stress, and improve emotional regulation.​
Career Counselling
Providing guidance for career transitions, job-related challenges, and professional growth.​
Pricing
At Gentle Tides Counselling, we offer accessible and effective therapy sessions — each one-hour session is priced at $150.
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To book an appointment, please reach out to Gentle Tides Counselling email, phone number or the contact page.